Conveniently located on 5th Avenue in Belltown, Washington, our Orangetheory gym location offers 60-minute workout sessions in a clean, comfortable and exciting environment. We're a popular choice for professionals, students from the Art Institute of Seattle and more.
During your class, your goal will be to keep your heart rate up to its optimal fat-burning range, which will be monitored continuously. The point of this is to encourage you to burn more calories than you might during an average workout. Plus, we have put together a workout program that requires you to do both strength-training and heart-pumping cardiovascular exercises so that you can get the best possible workout in while only spending an hour in the gym.
Here at Orangetheory, we employ the best staff members to help you along your fitness journey, including trainers who lead every class. Feel free to talk to your trainer about your goals and ask questions. That's what they're there for!
Also, know that your fitness level does not matter when it comes to participating in the classes at Orangetheory. Individuals of all different fitness levels have come in and achieved their goals here, and we want to help you do the same.
If you're still not sure, you should know that you can schedule an appointment for a free class! We also offer affordable, flexible gym membership options that don't require you to sign a contract. You can even prepay for your classes if you prefer. If you'd like to find out more about getting fit at Orangetheory here in Belltown, Washington, give us a call at (206) 855-5089 or enter your contact information into the form right here on our website so that we can get in touch.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.